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Episodes
Welcome to the Life Goal Experiment Kit!
Welcome to The Life Goal Experiment Kit––I'm so glad you're here.In this intro episode, you'll get the larger context for this Kit, including the Fulfillment FlywheelTM Framework to help you create the capacity to...
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Ditch the SMART Goals, Run Experiments Instead
Spoiler alert: we're running experiments, not setting traditional goals here. Why? Goals assume that you will be “done” once you achieve them... but your life doesn't actually end like a fairytale once you’ve gotten...
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Get Clear On What You Really Want Prompts
Juuust so we're super clear on what you really want and your deeper needs before we dive into creating your experiments, I have a few prompts for you.Tune into the audio version of these prompts for some added tips,...
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Build Your Own Life Experiments for Peaceful Success
In this audio, I'll walk you through the key steps to creating a successful experiment––including how to apply behavioral psychology to make your experiment bite-sized and effortless! Please note that this audio is a...
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How to Use The Experiment Builder Tool
In this audio, I walk you through the Experiment Builder Tool linked in the last lesson in more depth. I recommend having a copy of it open as you listen, or if it's better for you, you can listen and then open up...
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No Failure, Just Feedback
Now let's dive into the last key mindset that will help you along the way: there’s no failure, just feedback. In this audio, I walk you through some key questions to ask yourself so you can make adjustments to your...
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Bonus: Experiment Method Dashboard & Tracker
BONUS: I find it helpful to keep track of my experiments as I go and check in with myself on how they're going regularly. In this audio, I walk you through how to use my favorite dashboard and tracker tool in the form...
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