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Extra Resources / Freebies

Ultimate Focus Tools & Tips Playbook
The Intuitive To-Do List
9 Recipes to Upgrade & Satisfy Your Cravings
5 Recipes for Quick & Healthy Snacks
The Renewal Bonus: Life Audit
To-Do List Cheatsheet to Ditch the Overwhelm & Reclaim Your Time
Emotion Decision Tree
3 Keys to Self-Care No One Is Talking About
You Ultimate Cheatsheet to Stress Relief
Your To-Do List Cheatsheet
Meditating with Mantra
The Four Agreements Poster
Build Resilience Mini Lesson
To-Do List Cheatsheet to Bite-Sized Self-Care
EXTRA RESOURCE: Symptom Chart from "Essential Reiki" by Diane Stein
EXTRA RESOURCE: Chakra Chart from "Essential Reiki" by Diane Stein
EXTRA RESOURCE: 3 Calming Breathwork Techniques
Lower Chakras Clearing Meditation
Daily Focus Cards
Inspo for What to Do During Your Transformation Times | MIND BODY DHARMA
5 Totally Doable Steps
Finally Achieve Your New Year's Resolutions
3 Essential Shifts to Finally Make Work-Life Balance a Reality in Only 25 Minutes
Daily Focus Cards – The Easiest Way to Prioritize Self-Care | Mind Body Dharma
3 Essential Shifts to Finally Achieve Work-Life Balance in Only 25 Min
3 Keys to Self-Care No One Is Talking About
The Easiest Way to Prioritize Self-Care
Easiest Way to Make Time for Healthy Habits
Egg Muffins | RECIPE UPGRADE FROM MIND BODY DHARMA
3 Steps to Finally Find Time for Self-Care
Chocolate Lava Cake | RECIPE UPGRADES MIND BODY DHARMA
The Four Agreements Poster
Mind Body Dharma Focus Cards
The 7Ms of Sustainable Self-Care
Meditation Challenge Tracker
Meditation Challenge: Meditating with Mantra
Mind Body Dharma Daily Focus Cards
15-Minute Detox Yoga Flow
5 Ways to Debloat Almost Instantly... In Just 2-4 Hours
Morning Prayer Song - Emily Schickli
The Intuitive To-Do List 2023
Busyness Tracker PDF
2025 The Intuitive To-Do List
Choose Your Own Adventure Stress Relief Ritual
The Clarity Compass Journal
The 7 Passion Projects Guide
The 7 Passion Projects Guide - Updated
2026 Intuitive To-Do List Guide