Please mark your calendar for Dec 27 from 11am–1pm PST and keep an eye out for an email from [email protected] in the next 5-10 minutes. This email has the Zoom link you need to join the event and your bonus materials.

Be sure to check your Promotions tab or SPAM folder if you don’t see it.

If it doesn’t arrive within 20 minutes, please be sure to email me at [email protected], and we’ll help you out.

I can’t wait to help you achieve your goals!

2. Invite a friend & you BOTH get my Self-Care Annual Plan

If there's still space (the page will say), invite your friends to join you by sharing this link: https://coach.mindbodydharma.com/the-renewal

And if your friends sign up, have them email me at [email protected] with your name and email, and I'll give you BOTH an extra bonus: my Self-Care Annual Plan spreadsheet that only my coaching clients have access to––until now :)

This spreadsheet could be exactly what you need to take those big goals you have and break them up into bite-sized pieces.

3. Have you joined the Facebook Group yet?

The Bite-Sized Self-Care Facebook Group is for womxn who are looking to ditch the overwhelm and reclaim their time, energy, and personal power.

When you join, you'll have access to a positive, caring community of 100+ womxn, free video trainings you can ONLY get there, and on-going support and advice about self-care, stress-relief, time management, and energy management.

Plus, I go Live every week on helpful topics!

Copyright 2020 MindBodyDharma.com

DISCLAIMER: Your results will vary and are limited to your background, experience, and work ethic. All inner work and lifestyle changes entail risk as well as massive and consistent effort and action to get results. If you’re not willing to accept that, please DO NOT register for this program. Please also note that I am not a medical or mental health professional, and therefore, I do not diagnose illness, disease, or medical disorders. My counsel, resources, and recommendations in stress relief, work-life balance, mindfulness, and physical movement should never replace the advice of your physical or mental health professional. My programs are in accordance with my own experiences, intuition, and training. You are responsible for actions that you do in accordance with or against any advice given by me. Neither Mind Body Dharma nor I are liable in any way for any issues that may arise through the use of or after this coaching program.