If you join my virtual 90-Minute Mini Retreat for women-identifying folks, you will:

• Retreat from the busy and connect with other women-identifying professionals in a supportive space (PRICELESS)
• Vanquish stress faster than you can run a mile through a transformative breathwork experience guided by a certified breathwork instructor ($150 VALUE)
• Get clarity on how to overcome your biggest stressors and make self-care work for YOU with personalized guidance from an expert Burnout Coach––yours truly! ($150 VALUE)
• Feel more grounded, focused, and energized (regardless of your to-do list) through movement and a special guided meditation with live singing bowls ($47 VALUE)
• Craft a bite-sized self-care ritual you love and can DO in 10 min – without all the guesswork (especially when you're armed with the research-backed and client-tested step-by-step Stress Relief Workbook!) ($47 VALUE)
• Watch and re-watch the replay for 2 weeks so you can keep integrating all you experience and learn ($37 VALUE)

...all for only $37!

"I participated in Emily’s Renewal Retreat and was very impressed with her intuitive hits, process, and wonderful sound bath energy healing/releasing experience. Emily was able to combine a scientific and spiritual approach to stress and stress release which left me feeling truly renewed and seen with a positive sense of where to go next."

– Lindsay Stewart, Science Educator

“People around me saw the difference after working with Emily. I feel the difference too: this whole inner shift because of the way I'm approaching things. Because the inner side of me has changed, the whole world around me started to change as well. It’s had a huge positive impact on my career.”

– Rosa Yuan, working in tech

“The biggest lesson for me was that I wasn't being gentle with myself. I was letting myself get overwhelmed and then would get frustrated with myself for being overwhelmed, and then mad that I was frustrated––and it was just like this never ending cycle of badgering myself. I honestly don't even know how to verbalize the impact of working with Emily. Two months ago, I would have been super frustrated with myself for doing something and now I'm just not.” 

- Asha Jones, Fraud Analyst in FinTech

“Having the time and space to share, meditate, and connect with other women was very powerful. Emily created a warm, inviting experience that was tailored to individual needs and accessible for all. I came away with many meaningful suggestions on how to incorporate mindfulness practices into my daily routine.”

– Laura Easton, Middle School Teacher

Copyright 2021 MindBodyDharma.com

DISCLAIMER: Your results will vary and are limited to your background, experience, and work ethic. All inner work and lifestyle changes entail risk as well as massive and consistent effort and action to get results. If you’re not willing to accept that, please DO NOT register for this event. Please also note that I am not a medical or mental health professional, and therefore, I do not diagnose illness, disease, or medical disorders. My counsel, resources, and recommendations in stress relief, work-life balance, mindfulness, and physical movement should never replace the advice of your physical or mental health professional. My programs are in accordance with my own experiences, intuition, and training. You are responsible for actions that you do in accordance with or against any advice given by me. Neither Mind Body Dharma nor I are liable in any way for any issues that may arise through the use of or after this experience.