Reclaim Your Time & Energy in Just 12 Weeks
Tired of All the Self-Care SHOULDs?
You hear it ALL the time: every day you SHOULD be:
β‘ waking up early to work out
β‘ meditating for an hour
β‘ drinking green juice
β‘ standing every 20 minutes
β‘ getting 8 hours of sleep
β‘ reaching inbox zero
β‘ βAND so much more...
It's NOT Your Fault That SHOULDs Don't Work
Introducing:
Sustainable Self-Care (Without the Overwhelm)
a Transformative 12-Week Mastermind Program for Busy, High-Vibe Women
In 12 weeks, you'll find more time & energy in your busy day, deepen your self-understanding, and build a bite-sized and sustainable self-care routine you LOVE, so you can feel more confident, empowered, and balanced in all areas of your life.
Click Below to Schedule Your FREE Consult Call to See If It's Right for You:
Ready to Reclaim Your Time, Energy & Power, and Become Your Best Self?
Next Launch TBD!
I'm Living Proof You CAN Create Real, Sustainable Balance
Through this program, I've helped empower tens of women to reclaim their time and energy, discover a higher level of self-confidence, move up in their careers, deepen their relationships, let go of stress, and create a bite-sized self-care routine that they LOVE and can adapt to their changing needs, mood, and schedule.
In fact...
Women who went through this program increased their ability to manage their TIME by 104.5% and improved their ENERGY by 123% on average.
And I truly believe that you can do this, too.
That's why I'm so excited to open up this transformative program again (for the fourth time) for enrollment!
Click below to schedule your FREE 40-minute consult call to see if it's right for you, too:
Become Your Best Self in Just 12 Weeks
Get Your Own Self-Care Toolkit to Navigate Life's Challenges with Ease
Join us for 12 weeks of LIVE-TAUGHT lessons and “round-robin” style personalized coaching in a small group of 8 women (max), actionable 25-minute homework assignments to help you implement what you learn, and on-going support and accountability, so you can rediscover what it means to feel balanced for YOU.
Get clarity around your major blocks, what balance means to you, and the underlying motivation behind your BIG goals…so you can feel more confident and create lasting changes in your life.
You'll make these shifts supported by handouts like:
β Self-Care Focus Cards
β The Neuroscience of Stress & Your Body's Response
β Heart-Centered Guided Meditation on Your Purpose
Learn how you’re actually spending your time (always surprises here!), how to optimize it, and how you can create a bite-sized and adaptable self-care routine you love in just 25 minutes, 3x/week.
You'll do this armed with the power of:
β The Transformative Time Tracker
β The Psychology and Anatomy of a Habit
β βSelf-Reflective Journal/Voice Memo Prompts
Tackle your to-do list overwhelm, become a prioritization QUEEN + master techniques for adapting your routine gracefully when needed, so you can navigate life's hiccups with ease.
You'll grow your confidence with tools like:
β The To-Do List Prioritization Protocol
β The Empowered Lifestyle Audit
β βDaily Stress Relief Guided Meditation
Finally understand your energy levels by diving into the ancient Chakra system from the hatha yoga tradition and what your mind and body are REALLY telling you, so you can find your balance again even when you're stressed or burning out.
You'll feel guided with exercises like:
β Mind-Body Chakra Check-Ins
β Hypnotic Guided Meditations
β Identify Your Old Stories Worksheet
Release the limiting beliefs holding you back from reaching your goals and overcome self-sabotage, so you can finally ditch the guilt and the SHOULDs and figure out what really resonates with YOU.
You'll finally let go of what's stressing you out with:
β Emotional Freedom Technique (Tapping)
β Relaxing and Intuitive Movement
β βClearing and Grounding Breath Work
Release the limiting beliefs holding you back from reaching your goals and overcome self-sabotage, so you can finally ditch the guilt and the SHOULDs and figure out what really resonates with YOU.
You'll finally let go of what's stressing you out with:
β Emotional Freedom Technique (Tapping)
β Relaxing and Intuitive Movement
β βClearing and Grounding Breath Work
Learn how to cultivate lasting balance for your unique mind-body type (your "dosha," from Ayurveda, the sister science of yoga), so you can show up as your most authentic, badass self.
You'll gain more self-understanding through:
β Discovering Your Unique Mind-Body Type Quiz
β Identifying Your Go-To Stress Reactions
β Hacking Your Body to Stop Stress As It Happens
OWN your time & energy at last while setting (and keeping!) healthy, compassionate boundaries, so you feel energized and on-track as you work towards your BIG SCARY goals.
You'll finish this program strong with:
β Defining Your Own Version of Balance & Self-Care
β Creating Healthy Energetic Boundaries
β Building Resilience to Keep Your Balance for Life
Here's What You Get When You Sign Up:
>> 12 Weekly 1-hour live-taught lessons and group coaching sessions in a small group of no more than 8 empowered women. The sessions include a live-taught, interactive and actionable lesson on the week's theme, guided exercises on the call to reinforce the key concepts, plus plenty of time to ask questions and get personalized advice and support.
($3,300 VALUE)
>> Lifetime access to the coaching call recordings, so you can re-watch any time or catch the replay if you're traveling. You also get to keep them forever.
(PRICELESS)
>> On-going support and accountability from Emily (your Self-Care Coach) and the other empowered women in your cohort via voice and text messaging in the private group Voxer (a messaging app for your phone) throughout the program. It really feels like having a like-minded support system in your pocket as you all go through the work together. I also will be hopping into the chat regularly to answer questions and provide support.
($1,650 VALUE)
>> Totally doable homework each week, where you’ll apply what you learn in just 25 minutes, 3-5 days a week. Plus, these all count as and build the foundation for your sustainable and bite-sized self-care routine. Essentially, they'll help you turn your new self-care practices and goal-focused work, step-by-step, into a long-lasting habit without the to-do list overwhelm.
($1764 VALUE)
>> Lifetime access to my client-tested, signature self-care toolkit and access to every new edition that's released with the Mastermind, including journal prompts, hypnotic chakra meditations, breathwork exercises, worksheets, myofascial release videos, yoga videos, and more to help support your journey.
($6,000 VALUE)
Total value you get: $12,714
but you only pay $1997 $1797.*
*Sign up and pay by August to get the Early Bird pricing.
Your Investment:
– BEST VALUE –
1 Payment of
$1997
Your Early Bird Price
Until August:
$1797
– LOW WEEKLY –
12 Weekly Payments of
$ 177
SECURE CHECKOUT
You can trust us!
MONEY BACK GUARANTEE
Sign up risk free!
You're Protected With Our
100% Risk-Free Guarantee
This program has the power to change your life. That's not hype––it's based on the real results from past students who showed up and committed to their transformations.
We're confident that if you do the work, you'll get tremendous value, and so we back that up with our risk-free guarantee.
Here's how it works:
Try the first 2 weeks of the Mistressmind. If by 7 am Pacific Time on April 6th, 2020 you don't feel we've delivered value––just email our support team, show us your completed coursework, and we'll issue you a full refund.
The reason we ask for your completed coursework is simple. We only want to work with people who are fully committed to taking consistent action. We devote tremendous time, energy and care to our students, so it's vital that you're as dedicated to this experience as we are to you.
Need Another Reason to Sign Up?
These Bonuses Expire August 27th
Invite Your Accountability Buddy
Because everything is better with friends, if you refer a friend who signs up for the program with you, you BOTH get $50 off your tuition. Win-win!
($100 value) included for free when you sign up
Take Your Results to the Next Level
Get a 30-minute private coaching session to dive deeper into the key concepts and help you rebalance, reconnect, and rediscover your inner wisdom, confidence, and strength. You’ll also get a recording that you can refer back to whenever you need.
($147 value) included for free when you sign up
Get a Free Month
Keep the community, inspiration, and support going with a free month of the Dharma Dynasty Membership after the program ends––that’s one whole month of extra support, an added LIVE group coaching call, and a themed digital self-care kit of resources.
($1163 value, normally priced at $97/mo) included for free when you sign up
This Program Changed Their Lives––What About Yours?
“The biggest lesson for me was that I wasn't being gentle with myself. I was letting myself get overwhelmed and then would get frustrated with myself for being overwhelmed, and then mad that I was frustrated––and it was just like this never ending cycle of badgering myself.
I honestly don't even know how to verbalize it. Two months ago, I would have been super frustrated with myself for doing something and now I'm just not. I no longer get mad at myself for reaching.
Basically, what Emily does is help you love yourself. She helps you focus on the things you’re struggling with that you don’t even think you’re struggling with enough to fix them. She’s magic.”
– Asha Jones, Fraud Analyst in FinTech
“The biggest value Mind Body Dharma provided me was the ability to break down problems and goals into manageable, understandable, and achievable “tiny habits.”
Instead of getting trapped in the anxiety of analysis and action, I now feel confident in my ability to make true progress."
– Lindsay Alford, Program Manager at Google & Executive Director of Techapella.org
"I learned so much from the program and the community supported me through one of the hardest times in my life. It provided me a space to reflect, grow, and identify what I wanted to intentionally change in my life (like leaving a toxic work environment!).
It allowed me to grow in so many more ways, and build connections with amazing women."
– Hilary Primack, MSW a Creative and Non-Profit Professional
"This program offers so many tools to living a more balanced life - you probably won’t use every single one, but the ones you do will shift how you interact with the world. Breaking down everything into bite-size pieces helped clarify what assumptions I had been making and decide where I really wanted my energy to go.
Emily helped create the space to evaluate where all my time and energy was being spent - I decluttered so much more than I could have imagined, and discovered new pockets of energy and calm.
The difference I feel before and after the program is large, and tangible. Even my boyfriend commented! "
–– Tiffany Barber, Email Marketing Manager at Course Hero, Inc.
“When I met Emily, I was at a point where I needed guidance on how I could craft a routine to bring calm into my day-to-day life.
What I got was a lot more…and enabled me to create a life that helped me feel fulfilled, happy, and self-directed while listening to that inner voice."
– Karina, Strategy & Program Manager in tech
"I was stuck, stressed out, not feeling confident, and overwhelmed with the day-to-day. Emily created a safe space that was guilt-free and judgement-free to be really open, vulnerable, and honest. I could talk about things I don't even talk about with my friends.
And now I have this toolkit. And hope. I don't get stuck in the negativity anymore."
––Stephanie Perez, Program Specialist in Tech
Some of my main challenges before the program were transitioning into a new job and moving across the country, feeling very overwhelmed, and feeling a lack of control in all areas of my life. So I was seeking tools to help realign myself personally and spiritually.
This program helps you explore yourself, what influences or impacts you, and gives you a toolkit to help you be successful and deal with adversity in your life. It’s like building your own personal resilience. It will positively impact every area of your life.
I also loved the chat group and that it was all women because it helped me feel less alone while I was going through certain things. It’s cool that everyone was really open to the new techniques and sharing personal stories. It made the group super strong and safe."
––Jacqui Snell, Release Management and Localization Program Manager at Google
Your Schedule & Time Commitment
The Mistressmind will start the week of August 2020 and go for 12 weeks, with the live coaching calls taking place for an hour on a weekday each week.
The time and day of the live calls will be determined based on the group's general availability. The last cohort met at 7:45pm on Mondays, and it worked out well.
Your homework throughout the program will be just 25 minutes, 3 days a week, with the option to add on if you want.
Feel like perfect timing?
As a transformative Self-Care Coach, registered yoga and meditation teacher (RYT200), Reiki Master, educator for 7 years, and M.A. in English and Curriculum Design from U Chicago, I'm here to support your self-care journey with experience, research, and gentle guidance in a judgment and guilt-free space.
Hear from Women Who Have Gone Through It:
I would describe this program as a self-care class where you’re creating what I like to call your toolkit of understanding. You dive deeper into the things you need and understand better what causes you stress, what makes you feel like you're not accomplishing the things you want to accomplish, and what’s holding you back from feeling like your whole self.
Emily helps you find your path, discover what brings you back into balance, what balance means to you, and what your mind, body, and soul need at a given time. Plus, she gives you the resources you need to make that work for you.
It almost feels like sometimes self-care is talked about like a fad diet. The SHOULDs. Just like, I'm going to journal everyday for 20 minutes and it's going to solve life's problems. And it's like, well, I'm sure it could be helpful to you, but it's not the answer. So after going through this program, I think it’s so valuable to have a better, deeper sense of what self-care actually means to ME. I feel more confident now that I know ways to approach it and feel like I’m making a difference for myself.
––Mary Moore, PhD. Educator Partnerships Manager at Course Hero, Inc.
"Emily is a compassionate, intuitive and creative practitioner. She is prepared to meet you where you're at and guide you to where you want to be using a supportive and judgment-free environment.
She is a jack of all trades when it comes to personal development and does not back away from a challenge. I cannot recommend her enough!"
– Paige Gibbons, Entrepreneur & Podcast Host
"I feel calmer and more confident, equipped with a giant toolkit that I can pick from and plug-and-play as needed based on signals from my mind and body (and my schedule).
Emily's calm, nonjudgemental style of teaching was perfect... She created a safe, welcoming environment where I could open up, ask questions, and learn about sustainable self-care practices."
– Christina Whitehurst, Financial Planner
"For YEARS, I've felt overwhelmed and discouraged by self-care goals that I never seemed able to achieve.
Emily helped me through lessons and exercises that made developing sustainable practices seem attainable.
Now I understand that self-care is a diverse spread of practices, and more importantly, I understand which of these practices work for me.
— Krista Katzenmeyer, software engineer at Google
I learned how to navigate through my emotions and mental blocks and how to balance my time to complete the things that are important to me while taking care of myself and my energy. Emily provided great information that was backed by research and effectively walked me through the techniques and resources so that I can practice them on my own. Emily taught me how to let emotions only take up a small moment of time instead of dwelling in the emotional state through self-care and effective stress management techniques.
If you're on the fence and finding more balance and self-care is something you constantly think about and want help with, take the leap and join! Emily is a great resource if you are struggling with balancing your work-life and your self-care. Her resources and exercises have been incredibly helpful to me while navigating this difficult time in my life.
––Madison Warner, Wellness & Life Coach, Creator of Coffee Dates with Maddie
"Emily is a wonderful and kind guide who helped me look more clearly at my life and how I can make small improvements to better take care of myself."
– Madeline Mitchell, School Counselor
Your Investment:
– BEST VALUE –
1 Payment of
$1997
Your Early Bird Price
Until August:
$1797
– LOW WEEKLY –
12 Weekly Payments of
$ 177
SECURE CHECKOUT
You can trust us!
MONEY BACK GUARANTEE
Sign up risk free!
This Opportunity is Perfect for You If...
You are a woman (non-binary and trans welcome) who’s high-vibe...
You're busy, stressed out, and looking to define and create balance in your life that works for you.
You’re tired of all the blogs, posts, and friends out there telling you what you SHOULD do and want to finally figure out for yourself what you WANT to do
(and what makes you feel happy and fulfilled).
You’re done with feeling stuck and guilty when you look at your never-ending to-do list.
…And you’re ready to finally reclaim your time, own your energy, and THRIVE no matter how many things you have on your plate.
Does this sound like you?
Your Questions Answered...
Q: Why do I have to apply and what is the application?
Sustainable Self-Care (Without The Overwhelm) is a live, personalized group coaching "Mistressmind" program, and I limit enrollment to only 8 people maximum each time to make sure that everyone gets the support and feedback they need to succeed.
I also make sure that everyone who signs up is ready and willing to do the work and be a positive member of the group. As a result, every person who wishes to join the Mistressmind must hop on a call with me to determine whether it's a good fit.
After our conversation, if we're both "yeses", I'll send over a link to your coaching contract and where you can pay to enroll. You'll also get immediate access to my highly impactful Goal-Setting Journal Prompts.
Q: What do you mean that the Mistressmind is taught live? And, what is the support like?
I teach the main concepts of Sustainable Self-Care (Without The Overwhelm) LIVE via 60-min small group video calls once/week. These video calls involve me teaching impactful concepts and you asking questions, getting personalized coaching and feedback, and working through exercises like meditations, journaling, and discussion to help you implement what we learn.
It’s 100% optional to have your video on, but most women in the program do because we keep it supportive and safe, and the connections made here are seriously real and special—more on that later.
The calls are part-lecture, part-workshop, and part "round-robin" style coaching. You always get 1-1 advice too, and you have access to me via email and a private Voxer chat (a secure phone app for text and voice messaging) in-between the calls and for all 12 weeks.
And because I’m ALL about keeping things both practical and totally doable for a busy, high-vibe woman like you…
You also have weekly homework that:
A) counts as your self-care and only takes 25 minutes, 3 days / week
B) helps you build the habit AND routine we’re talking about while you do it (not like online courses where you take them and then are supposed to implement what you learn on your own—or maybe never do, let’s be real).
Best of all? Everything you do will help you build and practice a sustainable self-care routine that's just 25 minutes, 3x/week. (Win-win!)
Q: You mentioned it’s a group Mistressmind (Mastermind) program, who else is in it, and will it be weird?
A: The only way to sign up for this Mistressmind is by talking with me on the phone, so I make doubly sure that everyone is a true Dharma Queen and not a drama queen…because we like to focus on the BIG stuff that’ll impact your life and keep it supportive, focused, safe, positive, and private.
(Think: Fight Club rules without the fighting.)
Q: What will the weekly live calls be like?
If you enroll in the Queen or Empress membership tier, you'll also get the monthly live-taught, 25-minute lesson that serves as the "connective tissue" that unites the digital self-care kit resources and goes deeper into the concepts and research that the exercises address so that you can maximize their benefits and apply them to your life.
After the live-taught lesson, you'll also get the opportunity to join a discussion and experience "hot seat" coaching, where you can ask personal questions or challenges that came up for you during the month as well as questions about applying the month's kit to your own unique life. Think of it like a round-robin of mini 1-1 coaching sessions.
Q: What's the commitment I make by signing up for a membership?
By enrolling in a monthly membership, you commit to 3 months. After 3 months, if you wish to cancel, you may do so by letting me know via email at [email protected]. You must let me know at least 7 days before your monthly membership auto-renews (depends on when you signed up).
By enrolling in a yearly membership, you commit for the full year. If you wish to not renew your membership after a year, email me at [email protected] at least 7 days before your membership auto-renews.
Q: How will I be billed if I select the weekly payment plan?
Your card will be automatically charged via Stripe every week. The date on which you will be charged depends on when you signed up. For example, if you sign up on Wednesday, March 18th, you will be charged for the next payment on Wednesday, March 25th and so on.
Q: What are the terms and conditions of this Mistressmind?
When you enroll, you are subject to all the terms mentioned on this page as well as your coaching contract that I will send to you as part of signing up.
Q: Okay, I'm ready to sign up. What's next?
Click the button below to go to fill out a short form for your free 40-minute Clarity Call, which is your application into this program. So excited to meet you and potentially support you as you craft your most balanced life!
Q: I have another question not listed here. Where can I ask it?
Email me at [email protected], and I'll get back to you as soon as I can! I am also happy to hop on a quick call with you if you would prefer a conversation.
