FREE 5-DAY ADVENTURE:

Bite-Sized Self-Care

Want to make self-care doable even if you have no time and a never-ending to-do list––in just 5 days?

As a busy woman, you KNOW you need to de-stress, but you're exhausted from all the things that haven't worked...

I can help you skip the guesswork in this free 5-day challenge. Like past participants, you could become 70 times more consistent with your self-care in just 5 days!

We start May 15th. Join us by signing up below:

Your information is 100% secure and will not be shared with anyone.

In This FREE 5-Day Adventure, You'll Learn to...

✓ Say goodbye to the "SHOULDs" of self-care...you know the ones: reach inbox zero, meditate for an hour every day, work out in the AM, eat salads for lunch...and make self-care work for you

✓ Learn how you can finally make self-care doable even if you feel like you have no time...I'll share the EXACT shifts I made to go from burnout and 14+hr days at a tech company to feeling balanced and empowered without leaving my job

✓ Claw your way out from under your massive to-do list so you can clear your head and prioritize what really matters in your life, relationships, and career

✓ Understand the #1 reason WHY new habits don't last and why it's not your fault...so you can quit the "goal groundhog day" and start living your dream life

On average, women participating in the challenge increased their confidence in practicing self-care by 70%! You can too.

And the catch? None.

You Get All This for Free

Each day, you'll get a 5-10 min actionable video lesson and a bite-sized self-care adventure to support you in making self-care more doable. Your max commitment is 15 min / day and on day 5, you'll be invited to attend a special deep-dive 60-min workshop!

(Plus, you'll have opportunities to win a prize!)

Introducing the 5 days...

Day 1: How to Find Unshakable Motivation for Self-Care
Day 2: How to Overcome To-Do List OVERWHELM
Day 3: How to Find Time in Your Busy Day for Self-Care
Day 4: How to Design Your Self-Care to Meet YOUR Needs
Day 5: How to Make Self-Care a Consistent Ritual

And the best part? It's free :) You read that right––this experience is 100% free, and there's no catch.

I'm offering this 5-Day Adventure for free for two reasons...

First, because I love helping women just like you make self-care work for them rather than overwhelm them.

In fact, women who went through this exact same experience last year increased their ability to implement self-care by 70%.

The other reason is....

I Know How the Stress Spiral Feels

8 years ago, I hit rock bottom while transitioning from being an educator to working 14+ hour days in the tech industry.

Even though I was following all the self-care “SHOULDs”, I felt like I couldn’t keep up, and I wasn’t good enough. I had stress-induced migraines, chronic pain, and gut issues to boot.

But then I made a choice that I was WORTH the effort to change.

I dove into YEARS of research and trial and error...saw doctors, energy workers, a therapist, coaches... you name it.

Eventually, I brought it all together and figured out a new, more holistic approach to “work-life balance” that transformed my life.

Now, I leverage my teaching experience and Masters in English and Curriculum Design from the University of Chicago in my coaching programs that bring together the science of psychology and neuroscience and the power of Eastern teachings, energetics, and intuition to help women-identifying folks design––and live––their most aligned lives.

If You Want More Guidance In Reclaiming Your Time, Energy & Personal Power...

At the end of the adventure, I'm also going to be offering the opportunity for you to take your results to the next level with a copy of my new book, Busyness to Magic: The 95-Day Journal-Planner, which releases on May 19th.

But, please know...

This opportunity is optional, and you're free to take all the actionable tips I'll be sharing in this Challenge without investing in the Journal-Planner.

Sound good?