Finally Make
Self-Care Doable
with Bite-Sized Self-Care Rituals, Mini Retreats, Group Coaching & Accountability
Feel inspired and focused every day with everything you need to craft––and keep––a more balanced and magical life.
I'm Ready to Sign Up!
Tired of Starting Habits that Don't Last?
You get a newsletter, read a blog, watch an IG story, or scroll on Facebook, seeing self-care, stress relief, and health tips that inspire you to get doing.
You try it out for a week...
But then things come up. You have a project you need to put extra hours into or you need to take care of your family or you don't sleep well the night before––and all motivation goes out the window.
Even though you WANT to be the person that works out every day, feels confident asking for help at work, reaches inbox zero, meditates to release stress, and all those great things, another habit bites the dust.
You try to get back on track, but it's even harder than when you started.
The result? What originally inspired you becomes just ANOTHER thing on your to-do list that you feel guilty about not doing.
The Good News:
It's not your fault the other habits didn't stick.
Here are three main reasons why:
- The quick tips you find on social media are written for a general audience––and don't have the insight or ability to adapt to your specific needs and circumstances.
- The sheer volume of things the media says you "SHOULD" be doing in your life all at once is enough to overwhelm even the most organized, motivated, and calm individual.
- ā€‹Without accountability––systems, frameworks, and people––interruptions and old habits take over.
The truth is that without focus and someone cheering you on, keeping you on track, and providing guidance when inevitable challenges come up...
You'll probably keep stumbling.
But...
Imagine having the focus and accountability you need to make your life feel magical again.
Our time is our most precious resource, so when we focus our efforts on a single goal for a specific period of time, we're more likely to succeed.
Habit psychology backs this up––habits are formed by repetition (neurons that fire together, wire together), so the more we repeat a behavior, the easier it becomes for us to follow through.
But, how to choose what to do?
When we're stressed and overwhelmed, making decisions becomes that much harder––not to mention the effort required to go out and learn about that new thing we want to add into our already busy day.
What if you could skip the effort and save all that time?
What if you could just know what to focus your most precious resource on and already have the research-backed resources to help you implement it in your daily life?
And what if you could also have the on-going support and encouragement of like-minded, positive women building you up and keeping you accountable to what you said you were going to do?
...I'm going to make a bold claim: you'd be UNSTOPPABLE.
"I was letting myself get overwhelmed and then would get frustrated with myself for being overwhelmed, and then mad that I was frustrated––and it was just like this never ending cycle of badgering myself.
I honestly don't even know how to verbalize the impact of working with Emily. Two months ago, I would have been super frustrated with myself for doing something and now I'm just not.
Basically, what Emily does is help you love yourself. She helps you focus on the things you’re struggling with that you don’t even think you’re struggling with enough to fix them. She’s magic.”
– Asha Jones, Fraud Analyst in FinTech
Ready to Transform Your Self-Care?
Get the focus, resources, and accountability you need to quit the try-it-for-a-week cycle and finally make self-care consistent.
The Self-Care Rituals Membership is Here
The Self-Care Rituals Membership for women-identifying folks can help you do just that.
With the support and focus of the Membership, you can finally ditch the overwhelm and stop feeling like you're alone on this journey to balance.
You can finally make your self-care consistent, research-backed, and magical because this Membership has everything you need to make it a real part of your busy life:
- Quarterly 90-Min Rituals Mini Retreats: live sessions to learn how to expand your mind, body, and spirit AND do the work
- Monthly 60-Min Rituals Roundtables: live group coaching and community calls to help you experience self-care, get your questions answered, and troubleshoot challenges
- On-going, weekly accountability in our private group (off social media!) with other supportive women so you never feel alone
- Expert-crafted, accessible, and research-backed Self-Care Ritual Toolkits in an easy-to-access online portal so you have everything you need to make self-care doable in your busy life
By combining the magic of energetics and Eastern practices with neuroscience, Western psychology, and productivity techniques from the tech industry, this Membership helps support your full self by addressing all 4 of your core needs: mental, emotional, physical, and spiritual.
Get that it-feels-so-good, soul-deep exhale at the end of every day with the power of doable, bite-sized self-care. And the rest of your life will benefit, too.
Self-care is a keystone habit, meaning that it creates a massive positive ripple effect through all areas of your life. When you focus on making just one small change at a time, you avoid the stress and overwhelm that led you to quit in the past––and your transformation becomes sustainable.
“Emily's programs are actually way more than self-care––she helps you learn unconditional self-love. She helps you understand what kind of self-care you need based on your past experiences, or what you overindulge in, and gives you all the different types of activities and resources you need to put self-love into practice for your mind and body.
Talk therapy helps me untangle my strings of consciousness, but this program actually helps me do the action steps after I figure it out. I learned so much!”
- Nicole Dennis, Analyst in Health Industry
I Know What the Stress Spiral Feels Like...
7 years ago, I hit rock bottom while transitioning from being an educator to working 14+ hour days in the tech industry.
Even though I was following all the self-care “SHOULDs”, I felt like couldn’t keep up, and I wasn’t good enough. I had stress-induced migraines, chronic pain, and IBS to boot.
But then I made a choice that I was WORTH the effort to quit the self-sabotage and make some deep changes.
I dove into YEARS of research and trial and error...saw doctors, energy workers, a therapist, acupuncturist, coaches... you name it.
Eventually, I brought it all together and figured out a new, more holistic approach to self-care that transformed my life.
Now, I leverage my teaching experience and Masters in English and Curriculum Design from the University of Chicago in my coaching programs to bring together psychology and energetics to help women and non-binary people design––and live––their most aligned lives.
I've taught workshops on self-care, intuition, and work-life balance for companies like Google, Uber, and Course Hero, been featured in podcasts like Yoga Magic and Fearless and Successful, and appeared in outlets like ThriveGlobal and myfitnesspal blog. Needless to say, you're in good hands :)
Introducing:
The Self-Care Rituals Membership
Become a founding member today!
Watch this 3-minute video for a sneak-peek:
When you join as a founding member, you get:
- Quarterly mini magical Ritual Retreats with group coaching - 90-minute live virtual retreat focused on helping you experience, understand, and implement the month's self-care ritual so you can deepen your connection to mind, body, and spirit and feel like your best self. Includes "hot-seat" coaching opportunities - $400 VALUE / quarter
- Monthly 60-min group coaching calls to help you tackle challenges, integrate your self-care into your busy life, connect with other community members, and practice self-care! - $200 VALUE / month
- Supportive community of other women for the accountability partners you've been needing. Includes weekly prompts to help you set goals, troubleshoot, follow-through, and succeed. This private members-only Facebook group is where the magic happens, and we turn great ideas for self-care into regular rituals in YOUR busy life. - PRICELESS
- Direct input on upcoming Rituals Retreats and self-care themes based on your needs. As a member, you have a direct channel to your coach and the rest of the community to request topics, share ideas, and get customized solutions. It's kinda like a digital Stitch Fix for Self-Care. - PRICELESS
- BONUS: Access to 1 digital Self-Care Rituals toolkit from the vault every month (16 total)! These are designed to help you take your self-care to the next level while enrolled in the Membership (includes video lessons and handouts like worksheets, meditations, and journal prompts) on topics like: Self-Confidence, Resilience, Ancestral Healing, Remote Work, Healthy Eating, Grounding, Boundaries, Bedtime Rituals, etc. - $4500+
You get insane value for a fraction of the price...
Your Investment Options:
- Monthly Member: Only $37/month (billed monthly, cancel anytime with just 7 days notice)
- Annual Member: SAVE 10% and only pay $400 upfront for the whole year
When you join as one of the first 50 founding members, you lock in this price for life!
Open to all self-identifying women
"Emily helps you find your path, discover what brings you back into balance, what balance means to you, and what your mind, body, and soul need at a given time. Plus, she gives you the resources you need to make that work for you.
It feels like sometimes self-care is talked about like a fad diet. The SHOULDs. Just like, I'm going to journal everyday for 20 minutes and it's going to solve life's problems. And it's like, well, I'm sure it could be helpful to you, but it's not the answer.
So after going through this program, I think it’s so valuable to have a better, deeper sense of what self-care actually means to ME. I feel more confident now that I know ways to approach it and feel like I’m making a difference for myself."
- Mary Moore, PhD. Educator Partnerships Manager at Course Hero
Why Join an On-Going Membership?
Consistency is the #1 challenge we face when starting a new habit or self-care ritual.
Not only because life gets in the way, but also because our working memory can only hold 4 pieces of new information at once. When we stop using that information––or doing our self-care ritual––before the habit has been fully set, we lose it. And it's way harder to get back on the "horse."
Think of it like learning a language––when you're in class, you speak and practice it regularly with your instructor, fellow students, and in your homework assignments. But if you stop practicing...over time you forget and lose your fluency.
This membership empowers you to be "fluent" in self-care through on-going accountability, focused inspiration, and regular Ritual Retreats.
In the Self-Care Rituals Membership, we make rituals stick through:
- Focusing on just ONE ritual for a month (but it doesn't have to be daily!). When we're trying all the new things at once, it's hard to make it a habit. That's why all the resources and accountability focuses on one ritual.
-
The active and supportive community of other women-identifying folks (non-binary welcome) working alongside you, keeping you accountable, and ready to help build you up when you need it most. There's a reason why accountability partners are all the rage!
Become a Founding Member
New habits are WAY more successful when you have a friend supporting you and cheering you on.
That’s why I've relaunched the Self-Care Rituals Membership with a private members-only Facebook group (we do plan to migrate off of social media to a different platform in future) focused on accountability and turning information-focused workshops into experiential retreats. I'd love for YOU to become a founding member!
As a founding member, you'll be in on the ground floor with the ability to help shape and grow this community to best support YOU––plus you'll lock in this price for life!
By Joining the Self-Care Rituals Membership as a Founding Member, You Get:
Direct input on the monthly self-care ritual themes to address your needs so you can craft your most balanced and aligned life
Monthly live experiences and group coaching so you stay inspired, on-track, and supported by your coach and community
Motivation to keep going in a safe place to share your wins, challenges, and questions through weekly accountability check-in posts
The opportunity to form real, lasting friendships with other women and non-binary folks on this transformational journey of self-growth––you never know where those will lead!
Lock in the lowest price of the Membership––for life! Whether you sign up for monthly or annual, when you join you get to renew at that price as long as you stay enrolled.
They Did It. So Can You.
"I was stuck, stressed out, not feeling confident, and overwhelmed with the day-to-day. Emily created a safe space that was guilt-free and judgement-free to be really open, vulnerable, and honest. I could talk about things I don't even talk about with my friends.
And now I have this toolkit. And hope. I don't get stuck in the negativity anymore."
- Stephanie Perez, Program Specialist in the Tech Industry
Your Questions Answered...
Q: What will the quarterly live mini Ritual Retreats be like?
Each quarter, you'll get to join a live, interactive mini Ritual Retreat via a Zoom video conference call. In this live experience, you'll deepen your connection to your mind, body, and spirit through transformational exercises all centered around helping you implement a self-care ritual into your very real, busy life. Yep, it's not just about learning yet another self-care tip or hack––it's actually practicing self-care so you feel refreshed and inspired at the end of our time together.
You'll also get the opportunity to ask questions and even get "round robin" or "hot seat" style group coaching, where you can ask personal questions or voice challenges that came up for you during the month and get personalized advice. Think of it like short, rapid-fire 1-1 coaching sessions.
Q: What will the private community be like?
The Members-Only Community is a private group in our online portal (not on social media) and it's designed with you in mind to help you actually implement self-care into your life. We all have run into the too-much-information and too-many-"to-dos" trap. This private, members-only group will help you overcome that with weekly accountability threads. For example, at the beginning of the week, you'll share your goals. Mid-week, we'll check in to see how you're progressing, and at the end of the week, you'll share any questions or challenges that came up for you so you can get support.
And since everyone in the group is focused on the same theme and creating their own rituals, you’ll be continually inspired and held accountable by your peers. You can crowdsource help and even form friendships.
Plus, you'll also get monthly threads to weigh in on the next month's theme as well as special opportunities to take your results to the next level and other bonuses as they come up :)
Q: What are the bonus digital Self-Care Rituals Toolkits like?
As a bonus for being a Member, you get exclusive access to resources from the vault to deepen your self-care. And the longer you stay, the more you get to access! Each Toolkit focuses on a clear theme, such as growing your self-confidence, how to build resilience to life's little stressors, or how to create an effective sleep routine. Every kit contains about 3 bite-sized exercises or lessons––one for each focus area of your Mind, Body, and Dharma (or greater life goals), such as video lessons, audio lessons, journal prompts, meditations, physical exercises, and more. You can work your way through these at your own pace, pull from them when you are needing more support in a particular area, or integrate them into your daily practice. It's up to you! These are a major bonus for joining :)
Q: What's the commitment I make by signing up for the Self-Care Rituals Membership?
By signing up for the monthly membership, you commit to 1 month. If you wish to cancel, you may do so by letting me know via email at [email protected]. You must let me know at least 7 days before your membership auto-renews (depends on when you signed up) to ensure that you won't get charged. When you cancel, you'll lose access to the Toolkits, monthly Ritual Retreats and private members-only group.
By enrolling in a yearly membership, you commit for the full year and pay in full (not monthly). If you wish to cancel your membership after a year, email me at [email protected] at least 7 days before your membership auto-renews.
Q: How will I be billed?
Once you pay for a 1-month membership, your card will be automatically charged via Stripe every month unless you cancel. The date on which you will be charged depends on when you signed up. For example, if you sign up on April 15th for a monthly membership, you will be charged for the next month on May 15th and so on.
If you sign up for a yearly membership on April 15th, you will be charged again on April 15th of the following year when your membership auto-renews (unless you request to cancel 7 days prior; you will receive a reminder).
Q: What are the terms and conditions of this Membership?
When you enroll, you are subject to all the terms mentioned on this page as well as these legal terms and conditions.
Q: Okay, I'm ready to sign up. What's next?
Click the button below to go to the next page and select the membership option you want and then enter your payment details and submit. I'm so excited to work with you and support you as you craft your most balanced life!
Q: I have another question not listed here. Where can I ask it?
Email me at [email protected], and I'll get back to you as soon as I can! I am also happy to hop on a quick call with you if you would prefer a conversation.
What People Are Saying About Working with Me...
“When I met Emily, I was at a point where I needed guidance on how I could craft a routine to bring calm into my day-to-day life.
What I got was a lot more…and enabled me to create a life that helped me feel fulfilled, happy, and self-directed while listening to that inner voice."
– Karina, Strategy & Program Manager working in the tech industry
"Emily offers so many tools to living a more balanced life - you probably won’t use every single one, but the ones you do will shift how you interact with the world. Breaking down everything into bite-size pieces helped clarify what assumptions I had been making and decide where I really wanted my energy to go.
Emily helped create the space to evaluate where all my time and energy was being spent - I decluttered so much more than I could have imagined, and discovered new pockets of energy and calm. The difference I feel before and after working with her is large, and tangible. Even my boyfriend commented!"
- Tiffany Barber, Email Marketing Manager at Course Hero, Inc.
"I learned so much from Emily and the Mind Body Dharma community supported me through one of the hardest times in my life. It provided me a space to reflect, grow, and identify what I wanted to intentionally change in my life (like leaving a toxic work environment!).
It allowed me to grow in so many more ways, and build connections with amazing women."
- Hilary Primack, MSW, a Creative and Non-Profit Professional
Become Your Best Self
Join the Self-Care Rituals Membership program now to get the support and accountability you need to stick to your healthy habits, so you can achieve your BIG goals with more ease, show up in your life with more confidence, and craft your most balanced life.
