Stress & Fear Keeping You Stuck?
Tight chest. Racing heart. Stomach in knots.
Tired of having your thoughts loop over and over again as you just WISH you could fall asleep?
Exhausted by trying to push away or stuff down your worries and fears about worst-case scenarios?
Done with the cycle of finally feeling a bit more “normal” after working out or a good night’s sleep only to catch the news, get a notification on your phone, or have a meeting at work that starts it all over again?
Wish you were more resilient to stress?
First things first:
You’re not alone, and there’s nothing wrong with you.
Push the Reset Button to Feel Empowered
What could you accomplish if you were free from the biggest fears and stressors keeping you small and stuck?
What if you had the energy you’ve been craving to create positive habits, start new hobbies, deepen your relationships with your loved ones, and navigate this challenging time with more ease and grace?
What if you felt more like your best self?
In this impactful 10-day program, you’ll go through my proven step-by-step process to help you release your top fears and stressors in just 25 minutes or less each day, so you can show up as your most confident, empowered self in all areas of your life––faster than you can turn off the news.
In The 10-Day Energy Reset, you’ll:
“Emily helps you explore what influences or impacts you and gives you a toolkit to help you be successful and deal with adversity in your life. It’s like building your own personal resilience. It will positively impact every area of your life.”
––Jacqui Snell, Release Management and Localization Program Manager at Google
I'm Living Proof You CAN Create Real, Sustainable Balance
I know what it’s like to struggle with getting out of bed in the morning, wonder what my purpose is in this world, feel overwhelmed by everything happening around me, and worry about how to make ends meet.
I also KNOW balance is possible.
You see, 6 years ago I hit rock bottom––I was completely BURNT OUT from working 14-hr days at a tech company, navigating chronic health issues, and trying to date (lol).
Since then, I created a step-by-step formula combining the practicality of Western psychology and the nourishing practices of Eastern philosophy that now allows me to navigate life with less stress and anxiety––and more ease and confidence––than I ever have before.
And I became a Self-Care Coach, so I can help others skip the years of frustration and detours and instead get results, FAST.
I'd love to help you, too.
Join me in The 10-Day Energy Reset, and I'll show you how you can release stress, anxiety, and fear, so you can live your most empowered life.
“The biggest lesson for me was that I wasn't being gentle with myself. I was letting myself get overwhelmed and then would get frustrated with myself for being overwhelmed, and then mad that I was frustrated––and it was just like this never ending cycle of badgering myself.
I honestly don't even know how to verbalize it. Two months ago, I would have been super frustrated with myself for doing something and now I'm just not. I no longer get mad at myself for reaching.
Basically, what Emily does is help you love yourself. She helps you focus on the things you’re struggling with that you don’t even think you’re struggling with enough to fix them. She’s magic.”
––Asha Jones, Fraud Analyst in FinTech
What You Can Expect from the 10-Day Energy Reset
10 Days of Transformation
Get instant access to all your resources in one easy-to-navigate space. Each day, you’ll be guided through my proven step-by-step process via videos, audio lessons, journal prompts, meditations, and exercises––all focused on getting you from feeling anxious and stressed to calm and empowered.
You can move through this program at your own pace––binge it all in a weekend or follow it day-by-day. Either way, you’ll get lifetime access to all these resources and can reach out to me via email for personalized support.
Through the 10-Day Energy Reset, you’ll:
ā Deepen your self-understanding and shift old, negative stories, so you can be better prepared to navigate emotional obstacles in the future
ā Increase your mind, body, and spirit’s resilience, so you can sleep easier and ditch the negative thought spiral
ā Gain a massive toolkit you can use over and over again, so you know EXACTLY what to do next time you’re stressed, anxious, or afraid
ā Reclaim your energy and motivation to start new projects, reinforce positive habits, and deepen relationships
ā Set positive, new intentions for your next chapter, so you can step into your most confident and empowered self
"Emily is a compassionate, intuitive and creative practitioner. She is prepared to meet you where you're at and guide you to where you want to be using a supportive and judgment-free environment.
She is a jack of all trades when it comes to personal development and does not back away from a challenge. I cannot recommend her enough!"
––Paige Gibbons, Entrepreneur & Podcast Host
Don’t Wait––Don’t Let Fear Win Again
It’s easier to allow fear to make your decisions for you.
Change––and investing in yourself––can be scary.
But, fear doesn’t go away when you give in.
Instead, it grows...showing up in other areas of your life to keep you small.
Your doubts may be trying to convince you that you can handle what you're going through now just like how you have in the past.
And, it’s true, you ARE more resilient than you think.
But even though you absolutely can bring yourself back to balance, it’ll take you longer and more effort to get there than without the step-by-step process of The 10-Day Energy Reset.
That’s why this program is only 10 days. It’s MEANT to get you to confidence, calm, and composure FAST.
So if you are feeling stressed out, anxious, afraid, and alone, you owe it to yourself to step up and reset your energy NOW.
Not tomorrow. Not in a week from now. Not in a few months.
Because you can’t be the best friend, partner, parent, daughter or son when you’re not your best self.
...and The 10-Day Energy Reset has a MEGA discount of $200 OFF this week only. Then the price goes back up to $397.
Nothing to Lose & Everything to Gain
+ Impactful video and audio lessons spread throughout the course like, The True Purpose of Fear, How to Audit Your Fear, Identify Your Stress Triggers, How to De-Stress Right Now, How to Build Your Self-Confidence, Meet Your Next-Level Self, and more ($295 VALUE)
+ Stress Release Breathwork Session ($97 VALUE)
+ 10-Minute Resilience Meditation ($47 VALUE)
+ 10-Minute New Intentions Meditation ($47 VALUE)
+ 10-Minute Cut Cords Meditation ($47 VALUE)
+ 12-Minute Next-Level Self Meditation ($47 VALUE)
+ Twist & Shake Yoga and Qigong Flow ($97 VALUE)
+ Rewrite Your Story Exercise ($37 VALUE)
$714 value for only $197
– YOUR INVESTMENT –
$197
Or 3 monthly payments of $79
Need Help or Have Questions?
We're happy to answer any questions you have and help you make the wisest choice for you.
This Process WORKS––So What Are You Waiting for?
“Emily provided great information that was backed by research and taught me how to let emotions only take up a small moment of time instead of dwelling in the emotional state through self-care and effective stress management techniques.
If you're on the fence and finding more balance and self-care is something you constantly think about and want help with, take the leap and join! Emily is a great resource if you are struggling with balancing your work-life and your self-care. Her resources and exercises have been incredibly helpful to me while navigating this difficult time in my life.”
––Madison Warner, Wellness & Life Coach, Creator of Coffee Dates with Maddie
"I feel calmer and more confident, equipped with a giant toolkit that I can pick from and plug-and-play as needed based on signals from my mind and body.
Emily's calm, nonjudgemental style of teaching was perfect... She created a safe, welcoming environment where I could open up, ask questions, and learn about sustainable self-care practices."
––Christina Whitehurst, Financial Planner
"I was stuck, stressed out, not feeling confident, and overwhelmed with the day-to-day. And now I have this toolkit. And hope. I don't get stuck in the negativity anymore."
––Stephanie Perez, Program Specialist in Tech
“Instead of getting trapped in the anxiety of analysis and action, I now feel confident in my ability to make true progress."
––Lindsay Alford, Program Manager at Google & Executive Director of Techapella.org
This Is for You if…
You’re DONE with staying small, feeling stuck while knowing you can do so much more…
You’re stressed out, anxious, and afraid of what’s happening during these challenging times, but you’re ready to step up and out of the mire
You’re exhausted by the negative thought spiral, back and neck tension, and ready to let them gooooo
You want to deeply understand yourself, quit the second-guessing, and start feeling more calm and confident FAST
You're ready to push the reset button and step into your next-level self
Does this sound like you?
Sign Up Today & Get:
+ Impactful video and audio lessons spread throughout the course like, The True Purpose of Fear, How to Audit Your Fear, Identify Your Stress Triggers, How to De-Stress Right Now, How to Build Your Self-Confidence, Meet Your Next-Level Self, and more ($295 VALUE)
+ Stress Release Breathwork Session ($97 VALUE)
+ 10-Minute Resilience Meditation ($47 VALUE)
+ 10-Minute New Intentions Meditation ($47 VALUE)
+ 10-Minute Cut Cords Meditation ($47 VALUE)
+ 12-Minute Next-Level Self Meditation ($47 VALUE)
+ Twist & Shake Yoga and Qigong Flow ($97 VALUE)
+ Rewrite Your Story Exercise ($37 VALUE)
$714 value for only $197
– YOUR INVESTMENT –
$197
Or 3 monthly payments of $79
Need Help or Have Questions?
We're happy to answer any questions you have and help you make the wisest choice for you.
