$37.00 USD

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Tame Your Inner Critic

Through a playful journaling, art, and mindfulness process in just 60 minutes!

We all have one: that little nagging voice inside our heads that tells us we “can’t” or “shouldn’t” be our true self and make moves––even if taking that bold action would get us to the next level in our career or personal life. 

In this 90-minute drawing, journaling, and mindfulness workshop, you’ll gain the strategy and tools you need to better navigate conversations with your inner critic so you can get out of the pattern of imposter syndrome, perfectionism, or playing small. 

In this 60-Minute art and mindfulness workshop, you will:

  • Respond to introspective journaling prompts to better understand your inner critic and those self-limiting beliefs that come up as you step out of your comfort zone
  • Be guided through a fun visualization meditation and character drawing technique to reduce your inner critic’s power over you 
  • Discover how you can meet the needs of your inner child––the scared part of you who is hiding behind the inner critic––so you can feel more confident and empowered as you level up in all areas of your life

Recommended materials:

  • Journal
  • Pen/pencil
  • Drawing materials: colored pencils, markers, crayons, pastels, watercolor, or your tablet and e-pencil…whatever inspires you!
  • Blank paper for drawing

What People Are Saying:

I was stuck, stressed out, not feeling confident, and overwhelmed with the day-to-day. And now I have this toolkit. And hope. I don't get stuck in the negativity anymore.

Stephanie Perez, Program Manager in the tech industry

Emily helped Googlers gain more clarity into their challenges and identify opportunities for greater wellbeing through her interactive workshop. She was a hit!

Lindsay Alford, Google Program Manager & Executive Director of Techapella.org

Emily helped create the space to evaluate where all my time and energy was being spent - I decluttered so much more than I could have imagined, and discovered new pockets of energy and calm.

Tiffany Barber, Email Marketing Manager at Course Hero

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