Self-Paced, Bite-Sized & Bingeable Course for Busy Humans
Overcome overwhelm and learn how you can de-stress FAST in this self-paced online course with bite-sized and bingeable videos designed for busy humans. I've taught a version of this content for companies like Google, Course Hero, Zip HQ, and more, with rave reviews.
In this self-paced online course, you'll:
- Learn the neuroscience and energetics behind stress so you can shift your relationship to stress and avoid and recover from burnout
- Uncover the 3 different ways stress can affect your mind and body––and how you can feel more resilient and empowered when they happen
- Learn 3 doable, bite-sized self-care practices you can use to beat burnout (even if you only have 2 minutes to spare)
- Get instant stress relief on the go with my bespoke meditation and stress relief audio practice that takes you from overwhelmed to calm in 13 minutes
- Finally craft a stress relief ritual you love and stick to with my in-depth guide and index of bite-sized self-care practices
When you enroll, you get access to:
- My signature workshop, broken into bite-sized and bingeable videos, popular with companies like Google, Course Hero, Zip HQ and more
- A 13-minute audio practice for on-demand and on-the-go stress relief that combines 5 research-backed practices to regulate your nervous system
- Step-by-step 10-page PDF guide: Craft Your Choose-Your-Own-Adventure Stress Relief Ritual that includes an exhaustive list of my favorite self-care practices that you can do under 5 minutes plus tips on how to actually commit to them amidst the mess of modern life