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Bedtime Toolkit

When you sign up for the Bedtime Toolkit, you get: 

✓ 25-Minute Video Workshop that breaks down the 3 most common sleep challenges and how you can overcome them. ($147 VALUE)

✓ Sleep Audit Journal Prompts to help you deepen your understanding of your sleep quality, what challenges you have when it comes to waking up rested, and to get ahead with building your own pre-sleep routine. ($27 VALUE)

✓ 10-page Build Your Own Bedtime Ritual Workbook - this in-depth workbook helps you bring together everything you learn from the video lesson and the Sleep Audit so you can actually put it to work in your very real, hectic life. Whether your ritual is only 10 minutes or a full 25 minutes, you'll find EXACTLY what you need to make it work for you. ($138 VALUE)

✓ 45-Min Sleep Meditation - If you're the type to toss and turn or struggle to ditch the to-do list running through your mind as you hit the pillow, this calming meditation is perfect for you. Think yoga nidra + chakra clearing + progressive relaxation all in one. And it's downloadable, so you don't have to worry about EMFs. ($77 VALUE)

Total Value: $389 for only $47!

What People Are Saying:

Emily helped create the space to evaluate where all my time and energy was being spent - I decluttered so much more than I could have imagined, and discovered new pockets of energy and calm.

Tiffany Barber, Email Marketing Manager at Course Hero

Emily helped Googlers gain more clarity into their challenges and identify opportunities for greater wellbeing through her interactive workshop. She was a hit!

Lindsay Alford, Google Program Manager & Executive Director of Techapella.org

I was stuck, stressed out, not feeling confident, and overwhelmed with the day-to-day. And now I have this toolkit. And hope. I don't get stuck in the negativity anymore.

Stephanie Perez, Program Manager in the tech industry

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