Choose-Your-Own-Adventure Stress Relief Ritual Kit

💥 Build a Nervous System-Smart Ritual So You Can Make Progress on Your Most Important Projects... & Ditch the To-Do List Doom Spiral

👉 Get Instant Access to the Digital Ritual Kit: Downloadable 12-page PDF Guide, 2 Audio Practices & Daily Email Tips

As a busy professional or entrepreneur, you don't need an hours-long morning routine or a silent retreat to feel calm, confident, and focused.

You just need a bite-sized ritual that actually works with your unique energy, stress patterns, and life.

This Ritual Kit gives you everything you need to build a 3-minute-or-less daily ritual based on your unique stress type so you can shift out of stress and back into ease, again and again.

As a result, you can finally accomplish your most important projects without relying on willpower or burning out. (Yes please!)

This Ritual Kit helps you:

  • Decode your stress response and understand your nervous system so you can work with your energy—not against it
  • Go from stressed to calm in 3 minutes or less so you can clear away the mental chatter and get into a feel-good flow state
  • Build long-term stress resilience so you can experience more ease, clarity, and joy––no matter what life throws your way

By signing up, you get instant access to: 

  • Stress Audit Journal Prompts & a Primer on the Neuroscience of Stress so you can uncover and shift your hidden stress patterns
  • "Design Your Stress Relief Ritual" worksheet with step-by-step prompts to create a ritual you can do to feel calm in 3 minutes or less
  • 2 Downloadable Audio Meditations: 7-Min "Get Grounded" and 13-Min "Stress Rx." Both are science-backed to reboot your mindset and nervous system so you can return to calm confidence anytime and anywhere
  • 34 Bite-Sized Stress Relief Practices you can experience in 15 minutes or less to get out of Fight, Flight, Freeze or Fawn––stat
  • 5 Daily Email Tips to turn your practice into a true ritual (not just a habit) and how to adapt it when time is tight, energy is low, or you need to reset in the middle of a meeting or bedtime for the kiddos

About Emily: 

Emily Schickli, founder of The Compass Club, helps busy women reconnect with their intuition and create the time and energy to do their Secret Dream without hustling harder.

Emily has hosted wellbeing and productivity workshops for Google, Meta, Microsoft, YouTube, and more and is certified as a Life Coach, NLP, EFT, and Hypnosis Practitioner, yoga and meditation teacher, Reiki Master, and Shamanic Practitioner with a Masters from the University of Chicago.

What People Are Saying:

For YEARS, I've felt overwhelmed and discouraged by goals that I never seemed able to achieve. Emily helped me through lessons and exercises that made developing sustainable practices attainable.

Krista K, Software Engineer at Google

I honestly don't even know how to verbalize the impact. Two months ago, I would have been super frustrated with myself for doing something and now I'm just not. Basically, what Emily does is help you love yourself. She helps you focus on the things you’re struggling with that you don’t even think you’re struggling with enough to fix them. She’s MAGIC.

Asha Jones, Fraud Analyst in Fintech

I was stuck, stressed out, not feeling confident, and overwhelmed with the day-to-day. Emily created a safe space that was guilt-free and judgment-free to be really open, vulnerable, and honest. I could process things I don't even talk about with my friends. And now I have this toolkit. And hope. I don't get stuck in the negativity anymore.

Stephanie Perez, Program Specialist in Tech

$17.00 USD

Please note that all sales are final, and refunds are not available. For more details on our purchase policies, please review our Purchases Disclosure in the Terms and Conditions.